Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Raw dairy

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

- Honey

- Red meat

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Your gut will thank you.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Cheers!

Listen to uplifting music.